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Pineapple is a widely used in fruit salad, flavour water, dressings, marinades etc. A highly popular fruit not only India, but across the world. Pineapple Nutrition performs a great role part of a healthy diet...It has a very high water content fruit. Fresh Pineapple It gives instant refresh to us during day time & protects us from dehydration. Apart from that pineapple play a vital role in weight loss. What are the Nutrition Fact and benefits of Pineapple?   • Pineapple is consider as a one of the most common & loved tropical fruit across the world. It contains Magnesium ,Vitamin B6, Vitamin C which helps us in formation of tissue,bone.  • It boosts our immune system.   • It is a rich source of important minerals such as Niacin, copper,Iron.  • It provides thiamine which helps to convert carbohydrate to energy, specially supply energy to brain & nervous system.  • Pineapples are low in calories, so it is best for weightloss. Pineapple controls asthma.