Avoid dehydration and deficiencies with these Tricks Yes summer is the best time to start to change our proper balanced diet? Due to outdoor works people often sweating. It creates health problems. You know risks such as dehydration, mineral deficiencies, skin sensitivities. A glass of cold fruit juice or ice cream instead of hot soup.High calories food of the winter to low calories food. Although, for many, summer vacations mean family outings and picnics that are heavy on food. But, dietitian Chandrasekhar believes that summer is the season when it’s easiest to eat healthy. We have to consume more aerated drinks during the summer. Water always keeps the body cool and prevents dehydration. It also helps one avoid putting on unnecessary calories. Fresh lime juice and coconut water is also a great thirst-quencher, especially during summer. A variety of fresh fruits and vegetables; make the most of them. Include at least two serv...
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