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   Movement of the limbs that makes our muscles and bones work and therefore burns unwanted calories. Activities like swimming, biking, jogging, dancing, or jogging are good exercises. 1. The emotional benefits of exercise have been demonstrated in our normal lives.Sport supports mental and emotional health. If we've exercised with a friend or family member, we can understand. The next time you feel depressed, anxious, or stressed, we should definitely try to get up and start exercising.  2. Exercise regulates our weight and physical health. In general, exercise helps limit excessive weight gain. When we are physically active, we automatically burn excess calories. Therefore, our body maintains weight loss. To maintain body weight, the calories we eat and drink must match the energy we burn. 3. Exercise can be considered a very powerful tool for our physical condition. 4. Exercise improves our mood.Exercise with a friend and benefit from emotional support.Exercise increases energy

Walk in medium speed during morning time is termed as Morning Walk. In this Morning Walk several health benefits hidden such as Stress relief, Boosting Immune power ,stamina, anti-aging and more. In many Urban cities & Planed township area some parks and gardens are specially designed for walking and exercises purposes. By which Morning Walk Enthusiastic people can explore their passion.  Morning walk at open space  1.Morning Walk just rejuvenating the body & soothing the mind.  2.It just shows the positive effect on the mind as well. During walking fresh oxygen and blood supply to our brain, Which accelerates, and leads to an enhancement in mental alertness and aacctiveness.It also improves brain function, and our memory  3.Morning Walk increases our body stamina. Stamina is nothing but it is the ability to perform any kind of work.  4.Due to Fat burn losing of body weight also a possible by morning walk. Research says a 30 minutes walk can burn up to 150 calories.  5.It h

Pineapple is a widely used in fruit salad, flavour water, dressings, marinades etc. A highly popular fruit not only India, but across the world. Pineapple Nutrition performs a great role part of a healthy diet...It has a very high water content fruit. Fresh Pineapple It gives instant refresh to us during day time & protects us from dehydration. Apart from that pineapple play a vital role in weight loss. What are the Nutrition Fact and benefits of Pineapple?   • Pineapple is consider as a one of the most common & loved tropical fruit across the world. It contains Magnesium ,Vitamin B6, Vitamin C which helps us in formation of tissue,bone.  • It boosts our immune system.   • It is a rich source of important minerals such as Niacin, copper,Iron.  • It provides thiamine which helps to convert carbohydrate to energy, specially supply energy to brain & nervous system.  • Pineapples are low in calories, so it is best for weightloss. Pineapple controls asthma.

Yellow ginger Ginger is known for his incredible medicinal values around the world. it is widely used as a spice and herbal medicines. In India ginger is used in multiple Ayurveda medicines to cure some dieses in natural way. .  Production and exports of Ginger 1.    In India, From ancient times onwards a wide range and multiple varieties of ginger have been cultivating and exporting. India   is the World's leading Ginger producer country.Except India major ginger production countries are Nigeria, China, and Indonesia etc. 2.    Though India is the World's leading in Ginger producer country but China is world's leading in ginger exports . In the another hand USA is leading in importer of ginger.   Types of Ginger  3.    There are many kinds of ginger available worldwide. Among them the  Mango ginger Yellow ginger (the root of common ginger) Red ginger Baby ginger Blue ginger                         Torch ginger   Uses o

Cucumber is a widely cultivated plant in most of the countries. Cucumber is a refreshing taste fruit. It is a kind of creeping vine. Cucumber is low in calories and high in vitamins and minerals. Cucumber has incredible health benefits. Mostly Cucumber is pleasant to eat in a hot climate. Fresh cucumber               Nutrition of Cucumber 1.     Fresh Cucumber contains vitamin K 62%, Vitamin C 14%          Minerals like Manganese 12%, Magnesium 10%, Potassium 13%          Cucumber has carbohydrates, protein, fiber, and zero fat. It has 92% of water.   Cucumber cuisines Cucumber salad 2.     Cucumber has its own unique delicious taste . Cucumber is popularly used in a salad in all over the world. Cucumber is used in topping and garnishing purposes in Sandwiches, Burger, and rolls. 3.     Cucumber pickles also good food. It is an excellent way to preserve cucumber . The combination of cucumber, green chilly with sweet and sour curd is widely preferred b

 Broccoli  is a green vegetable which belongs from Cabbage family. It is available in Dark or light Green color of flower head with leaves.  Fresh green broccoli            Broccoli  is looking like somewhat cauliflower.  Only flower head of Broccoli  is Green in color , where cauliflower is in white color. It is known for low calories vegetable along with vital vitamins and minerals. Broccoli   cuisines Broccoli soup    There is no doubt to eat Broccoli in multiple way of cuisines . Steaming broccoli is a easy and healthy cuisine . Broccoli salad is a healthy food  rather than that broccoli fry brings a delight taste in Cuisine . Broccoli Soup and crispy also a healthiest way to consume this vegetable. Adding fry rice, meat fry, and traditional Chutney We can prepare delicious broccoli cuisine .  Broccoli is widely used in Pizza, burger, and veg roll etc. Baked pizza with broccoli toppings Broccoli salad Types of   Broccoli There are