Skip to main content

11 Benifits of Pineapple

Pineapple is a widely used in fruit salad, flavour water, dressings, marinades etc. A highly popular fruit not only India, but across the world. Pineapple Nutrition performs a great role part of a healthy diet...It has a very high water content fruit.
Fresh Pineapple
It gives instant refresh to us during day time & protects us from dehydration. Apart from that pineapple play a vital role in weight loss. What are the Nutrition Fact and benefits of Pineapple? 
 • Pineapple is consider as a one of the most common & loved tropical fruit across the world. It contains Magnesium ,Vitamin B6, Vitamin C which helps us in formation of tissue,bone.
 • It boosts our immune system. 
 • It is a rich source of important minerals such as Niacin, copper,Iron.
 • It provides thiamine which helps to convert carbohydrate to energy, specially supply energy to brain & nervous system. 
• Pineapples are low in calories, so it is best for weightloss. Pineapple controls asthma. • It controls Sugar levels and reduces the chance of diabetes. 
 • It is also useful for blood circulation and heart disease.
 • It contains fibbers which help us for Fiber accelerates our digestion system.
 • Some of other benefits were to increase morality, Decreases hair fall and maintain skin smoothness. • It boosts energy levels.
 • It regulates blood pressure, and reduce risks of certain cancers.
Labels:

Comments

Post a Comment

Popular posts from this blog

15 Interesting facts of Morning Walk

Walk in medium speed during morning time is termed as Morning Walk. In this Morning Walk several health benefits hidden such as Stress relief, Boosting Immune power ,stamina, anti-aging and more. In many Urban cities & Planed township area some parks and gardens are specially designed for walking and exercises purposes. By which Morning Walk Enthusiastic people can explore their passion.  Morning walk at open space  1.Morning Walk just rejuvenating the body & soothing the mind.  2.It just shows the positive effect on the mind as well. During walking fresh oxygen and blood supply to our brain, Which accelerates, and leads to an enhancement in mental alertness and aacctiveness.It also improves brain function, and our memory  3.Morning Walk increases our body stamina. Stamina is nothing but it is the ability to perform any kind of work.  4.Due to Fat burn losing of body weight also a possible by morning walk. Research says a 30 minutes walk can burn up ...
Post a Comment
Read more

Jamat-ul-Vida (Ramadan, Ramazan or Ramadhan)

    The Holy Friday of Jamat-ul-Vida.   Jamat Ul-Vida is a holy festival for the Muslim population. It is held annually before the end of the Ramzan month. Jamat-ul-Vida is referred to as the final or last 'Jumma' of the holy month by the Islamic religion. This name (Jamat-ul-Vida) of the pious Eve is derived from couples of Arabic words 'Juma' and 'Wida'. 'Juma' in Arabic means 'gathering' and 'Wida' according to the Arabic language is 'farewell'. The last Friday of the holy month of Ramzan is celebrated as Jumat ul Vida. Ramzan is also known as Ramadan, Ramazan or Ramadhan Jamat-ul-Vida Namaz:  important act seeking Allah’s benevolence to mankind   Jamat Ul-Vida  (Ramadan, Ramazan or Ramadhan)  is considered as an optional holiday. Employment and holiday laws in India allow employees to choose themselves a limited number of holidays from a list of optional h...
Post a Comment
Read more

Spinach Nutrition & Benifit

           Spinach Nutrition performs a vital role as part of a healthy diet...     Among all Leafy green vegetables Spinach  Nutrition  is a  Rich nitrate content, Spinach                  Why Spinach  in Healthy Diet?           Spinach is a popular leafy green vegetable. Spinach  is easily used in a  variety of dishes. We can introduce in our disc in soups, sauces, and salads  (in comparison with steaming or boiling or frying) Spinach is easily available in most Region of the world, Chlorophyll is the pigment that gives spinach its renowned green color. The active role in converting sunlight into energy. So it is no doubt this amazing vegetable is packed with vitamin.       Spinach Nutrition is very much essential to our body.             Varieties of Spinach... ·...
Post a Comment
Read more