10 Amazing facts and Benefits of Broccoli

Broccoli is a green vegetable which belongs from Cabbage family. It is available in Dark or light Green color of flower head with leaves.

Fresh green broccoli

Broccoli is looking like somewhat cauliflower. Only flower head of Broccoli is Green in color , where cauliflower is in white color. It is known for low calories vegetable along with vital vitamins and minerals.

Broccoli cuisines

Broccoli soup

There is no doubt to eat Broccoli in multiple way of cuisines. Steaming broccoli is a easy and healthy cuisine. Broccoli salad is a healthy food rather than that broccoli fry brings a delight taste in Cuisine. Broccoli Soup and crispy also a healthiest way to consume this vegetable. Adding fry rice, meat fry, and traditional Chutney We can prepare delicious broccoli cuisine. Broccoli is widely used in Pizza, burger, and veg roll etc.

Baked pizza with broccoli toppings

Broccoli salad

Types of Broccoli

There are three commonly grown types of broccoli.

Calabrese broccoli

Sprouting broccoli

Purple cauliflower

Nutrition of Broccoli

A Raw broccoli has 89% water, 7% carbohydrates, 3% protein, .

Vitamin of broccoli were Vitamin K, Vitamin C, Vitamin B1, Vitamin B2,vitamin B3, vitamin B5, vitamin B6, folate

Minerals like Calcium, Iron, magnesium, Manganese, Phosphorus, potassium, Sodium , Zink

Benefits of Broccoli

1. Broccoli forms body tissue, bone, Bone Marrow.

2. Benefits for bone and blood - Due to the presence of Vitamin K, it helps bones healthy and strong. In the another hand Vitamin K is an essential nutrient needed for blood clotting.

3. Fibre and protein- Fibre and protein Control Cholesterol.

4. Benefits for Heart - It is a best way to eat raw broccoli or cooked broccoli. Regular consuming steamed broccoli reduces the risk of cardiovascular disease.

5. Vitamin C – Actually Vitamin C builds collagen. That helps to forms body tissue and bone.

6. antioxidant- Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. It heals wound and cuts. Antioxidants help to improve immunity system.

7. Skin benefits- Broccoli Benefits for skin. It protects from skin infections. It improves natural glow of skin

8. Broccoli has very low calories. It gives only 31 calories per cup (91 grams).

9. Benefits for eye- Broccoli helps in eye disorders. Antioxidant of broccoli prevents blindness diseases.

10. By taking excess Broccoli, it helps to gain body weight. It is possible Due to presence of Carbohydrate in it.

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