Skip to main content

10 Amazing facts and Benefits of Broccoli

 Broccoli is a green vegetable which belongs from Cabbage family. It is available in Dark or light Green color of flower head with leaves. 
Green Broccoli on White Textile
Fresh green broccoli
        

   Broccoli is looking like somewhat cauliflower.  Only flower head of Broccoli is Green in color , where cauliflower is in white color. It is known for low calories vegetable along with vital vitamins and minerals.

Broccoli cuisines
Cooked Broccoli Soup
Broccoli soup

  There is no doubt to eat Broccoli in multiple way of cuisines. Steaming broccoli is a easy and healthy cuisine. Broccoli salad is a healthy food rather than that broccoli fry brings a delight taste in Cuisine. Broccoli Soup and crispy also a healthiest way to consume this vegetable. Adding fry rice, meat fry, and traditional Chutney We can prepare delicious broccoli cuisine. Broccoli is widely used in Pizza, burger, and veg roll etc.
Baked Pizza Asparagus Toppings
Baked pizza with broccoli toppings

Close-Up Photo Of Broccoli
Broccoli salad

 Types of Broccoli
There are three commonly grown types of broccoli.
         Calabrese broccoli
         Sprouting broccoli 

         Purple cauliflower 

Nutrition of Broccoli
A Raw broccoli has 89% water, 7% carbohydrates, 3% protein, .
Vitamin of broccoli were  Vitamin K, Vitamin C, Vitamin B1, Vitamin B2,vitamin B3, vitamin B5, vitamin B6,  folate
Minerals like Calcium, Iron, magnesium, Manganese, Phosphorus, potassium, Sodium , Zink

Benefits of Broccoli
1.  Broccoli forms body tissue, bone, Bone Marrow.
2.   Benefits for bone and blood - Due to the presence of Vitamin K, it helps bones healthy and strong. In the another hand Vitamin K is an essential nutrient needed for blood clotting.
3.   Fibre and protein- Fibre and protein Control Cholesterol.
4.  Benefits for Heart - It is a best way to eat raw broccoli or cooked broccoli. Regular consuming steamed broccoli reduces the risk of cardiovascular disease.
5.  Vitamin C – Actually Vitamin C builds collagen. That helps to forms body tissue and bone.
6.  antioxidant- Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. It heals wound and cuts. Antioxidants help to improve immunity system.
7. Skin benefits-  Broccoli Benefits for skin. It protects from skin infections. It improves natural glow of skin
8. Broccoli has very low calories. It gives only 31 calories per cup (91 grams).
9. Benefits for eye- Broccoli helps in eye disorders. Antioxidant of broccoli prevents blindness diseases.
10. By taking excess Broccoli, it helps to gain body weight. It is possible Due to presence of Carbohydrate in it.
Labels:

Comments

Post a Comment

Popular posts from this blog

15 Interesting facts of Morning Walk

Walk in medium speed during morning time is termed as Morning Walk. In this Morning Walk several health benefits hidden such as Stress relief, Boosting Immune power ,stamina, anti-aging and more. In many Urban cities & Planed township area some parks and gardens are specially designed for walking and exercises purposes. By which Morning Walk Enthusiastic people can explore their passion.  Morning walk at open space  1.Morning Walk just rejuvenating the body & soothing the mind.  2.It just shows the positive effect on the mind as well. During walking fresh oxygen and blood supply to our brain, Which accelerates, and leads to an enhancement in mental alertness and aacctiveness.It also improves brain function, and our memory  3.Morning Walk increases our body stamina. Stamina is nothing but it is the ability to perform any kind of work.  4.Due to Fat burn losing of body weight also a possible by morning walk. Research says a 30 minutes walk can burn up ...
Post a Comment
Read more

Jamat-ul-Vida (Ramadan, Ramazan or Ramadhan)

    The Holy Friday of Jamat-ul-Vida.   Jamat Ul-Vida is a holy festival for the Muslim population. It is held annually before the end of the Ramzan month. Jamat-ul-Vida is referred to as the final or last 'Jumma' of the holy month by the Islamic religion. This name (Jamat-ul-Vida) of the pious Eve is derived from couples of Arabic words 'Juma' and 'Wida'. 'Juma' in Arabic means 'gathering' and 'Wida' according to the Arabic language is 'farewell'. The last Friday of the holy month of Ramzan is celebrated as Jumat ul Vida. Ramzan is also known as Ramadan, Ramazan or Ramadhan Jamat-ul-Vida Namaz:  important act seeking Allah’s benevolence to mankind   Jamat Ul-Vida  (Ramadan, Ramazan or Ramadhan)  is considered as an optional holiday. Employment and holiday laws in India allow employees to choose themselves a limited number of holidays from a list of optional h...
Post a Comment
Read more

Spinach Nutrition & Benifit

           Spinach Nutrition performs a vital role as part of a healthy diet...     Among all Leafy green vegetables Spinach  Nutrition  is a  Rich nitrate content, Spinach                  Why Spinach  in Healthy Diet?           Spinach is a popular leafy green vegetable. Spinach  is easily used in a  variety of dishes. We can introduce in our disc in soups, sauces, and salads  (in comparison with steaming or boiling or frying) Spinach is easily available in most Region of the world, Chlorophyll is the pigment that gives spinach its renowned green color. The active role in converting sunlight into energy. So it is no doubt this amazing vegetable is packed with vitamin.       Spinach Nutrition is very much essential to our body.             Varieties of Spinach... ·...
Post a Comment
Read more