Walk in medium speed during morning time is termed as Morning Walk. In this Morning Walk several health benefits hidden such as Stress relief, Boosting Immune power ,stamina, anti-aging and more. In many Urban cities & Planed township area some parks and gardens are specially designed for walking and exercises purposes. By which Morning Walk Enthusiastic people can explore their passion.
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| Morning walk at open space |
1.Morning Walk just rejuvenating the body & soothing the mind.
2.It just shows the positive effect on the mind as well. During walking fresh oxygen and blood supply to our brain, Which accelerates, and leads to an enhancement in mental alertness and aacctiveness.It also improves brain function, and our memory
3.Morning Walk increases our body stamina. Stamina is nothing but it is the ability to perform any kind of work.
4.Due to Fat burn losing of body weight also a possible by morning walk. Research says a 30 minutes walk can burn up to 150 calories.
5.It helps us to meet our weight loss. A single brisk walk can help us to burn near about 300 calories. This helps us to reduce our body fat and also use up the extra stored sugars. As much as we walk, the more calories of our body will burn.
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| Morning walk at peaceful environment |
6. Morning walk improves our blood sugar level so we can reduce the chance of diabetes. So Doctors advice to maintain regular habit of morning walk to all age people.
7. It clearing up our Mind. It soothes and improves our mental strength. Morning walk brought a positive attitude in our Health.
8. A great mind satisfaction & relax generates from Morning walk.
9.Morning Walk Improves our mood. Also it improves self-esteem. It reduces stress & reduces anxiety.
10. Day by Day our age starts growing, Gradually our body mechanism becomes weakened. Morning walk is one of the best way to grow our stamina.
11. Morning Walk reduces unwanted cholesterol. In fact when the amount of bad cholesterol in our body increases it leads to several health problems .If we make a habit of regular walks then the tissue starts burning and regulates the amount of good cholesterol.
12. It Improves our body energy. A day with a Morning walk gives us more energy throughout the day. If we walk at morning time,it helps us our cardio system. Especially outdoors walk is good for a healthy life.
13. It true that adults who walked for 20 minutes outdoors experienced more vitality and energy than those who walked for 20 minutes indoors.
14. Morning Walk helps for a good sleep in our regular life.
15.Morning time fresh air & Sun light both are essential to our body. Fresh air is ideal for our respiratory system & Sun light has Vitamin-D which is good for skin & Bone.
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