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   Movement of the limbs that makes our muscles and bones work and therefore burns unwanted calories. Activities like swimming, biking, jogging, dancing, or jogging are good exercises. 1. The emotional benefits of exercise have been demonstrated in our normal lives.Sport supports mental and emotional health. If we've exercised with a friend or family member, we can understand. The next time you feel depressed, anxious, or stressed, we should definitely try to get up and start exercising.  2. Exercise regulates our weight and physical health. In general, exercise helps limit excessive weight gain. When we are physically active, we automatically burn excess calories. Therefore, our body maintains weight loss. To maintain body weight, the calories we eat and drink must match the energy we burn. 3. Exercise can be considered a very powerful tool for our physical condition. 4. Exercise improves our mood.Exercise with a friend and benefit from emotional support.Exercise increases energy

Walk in medium speed during morning time is termed as Morning Walk. In this Morning Walk several health benefits hidden such as Stress relief, Boosting Immune power ,stamina, anti-aging and more. In many Urban cities & Planed township area some parks and gardens are specially designed for walking and exercises purposes. By which Morning Walk Enthusiastic people can explore their passion.  Morning walk at open space  1.Morning Walk just rejuvenating the body & soothing the mind.  2.It just shows the positive effect on the mind as well. During walking fresh oxygen and blood supply to our brain, Which accelerates, and leads to an enhancement in mental alertness and aacctiveness.It also improves brain function, and our memory  3.Morning Walk increases our body stamina. Stamina is nothing but it is the ability to perform any kind of work.  4.Due to Fat burn losing of body weight also a possible by morning walk. Research says a 30 minutes walk can burn up to 150 calories.  5.It h