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16  Amazing Facts Of    Mangoes Lalbagh Mangoes  Mangoes   are nutrient-dense fruits with numerous health benefits....         Mangoes are very very well known fruit for his taste, varieties, and odor.             These sweet, juicy, and tasty are rich in antioxidants, fiber, beta carotene, vitamins, and minerals.          Mangoes are native from South Asia reasons.              The common Mango or Indian Mango (Mangifera Indica) has been delivered  the whole World.     1. Mango Production:  India has long been a major producer of mangoes in the world. With 18.43 million tons, India accounts for 36 percent of the global production of 49.9 million tons.    2.   Types of Mangoes: It is very difficult to say regarding types of mangoes. But it is considered that more than more 1000 varieties of mangoes are available. Among them Alphonso, Chausa, Lengra, Banganpali, Dasheri, Neelum, and Himsagar are Popular variety of Mangoes. 3. Eating Mango

18 Unknown facts of   Sugarcane             Sugarcane Cultivation                   Sugarcanes  belong to the grass family Poaceae. It is considered that About 70% of the sugar produced globally comes from a species of sugarcane Saccharum officinarum . Universally Sugarcane used for   Sugar production. 1 .     Approximately 80% of the world’s sugar is only produced from  Sugarcane 2.        India became the world's largest sugar producer in the Year of  2018/2019. India beating out Brazil for the first time in 16 years. India produced over 33 million metric tons of sugar in a single cultivation year. This Vast amount of sugar is 19% of the world's total sugar production of 179 million metric tons. 3 .             Sugarcane juice is a homogeneous mixer of sucrose, fructose , and many other glucose varieties. That is why it is sweet in taste. 4 .        Sugarcane predominantly grows in tropical and subtropical Climate region areas.

  12 Unknown facts About Strawberry Strawberry     Strawberry is popularly grown as hybrid species. The fruit is appreciated for its prominent color and characteristic aroma. Strawberry is a bright red color, juicy texture, and sweetness. Strawberry is preferred in large quantities either fresh or in such prepared foods. 1.      Strawberry is more used as Juice, Jam, Pickle, Ice-cream, chocolates, Milkshakes, etc. Artificial strawberry flavors are also widely used in multiple products like chew gum, candy, soap, Lip gloss, perfume, Sanitisers, handwash, and many others. 2.      The Strawberry nutrients in (100 grams) of Raw strawberry : Water-91%, Calories-32%,Carbohydrate-7.7grams, Sugar-4.9gram, Fiber2gram Strawberry’s Benefits 3.      Strawberries are low in carbohydrates and calories . Strawberry juice benefits in fast weight loss . Strawberries are incredibly healthy and reduce blood sugar . 4.      While weight loss, Strawberries hav

  Banana   is one of the most popular healthy food on earth. The world's largest producers of Bananas in the year of 2017 were India and China .  Banana is highly convenient snack food. Banana   Another Banana fact is a great source of potassium, magnesium, vitamin, manganese. Banana contains useful vitamins like Vitamin A, B6   and Vitamin C ,  folate , and protein . Along with all of these vitamins and nutrients , Bananas are abundance helpful for general health and specific ailments from muscle cramps and headaches. Green Bananas used as varieties of cooking dishes such as deep-fried, boiled Banana.Banana soups etc. While Ripe Banana enjoys as a fruit salad, juice. Especially in the Americas and Europe, "Banana" usually prefers to soft, sweet, dessert. Also, Banana pancake also enjoyed in some countries. Banana chips are popular snacks.   India and China both countries produced Banana  a total of 27% of global production .  The

        Watermelons are highly cultivated fruit worldwide. Watermelons Nutrition  perform a vital role part of a healthy diet...          Watermelons Refreshing low-calorie summer fruit.., Predominantly Watermelons are enjoyed as fruit salad, fruit juice, etc.  Watermelon juice is widely used as a nutrition fruit juice. Considering a healthy fruit   Watermelons benefits for weight loss. Watermelons  have a very high water content fruit. Watermelon    There are several varieties of Water Melons present all over the world. Among them  five common types of watermelon are: 1.   Seeded 2.   Seedless 3.   mini, 4.   yellow 5.   orange Seeded Watermelon   Nutrition Fact of Watermelons    Watermelons contain a healthy dose of amino acids, antioxidants, lycopene, potassium, vitamin A, vitamin B6s, and vitamin C. Water: 91%, Protein: 0.6 grams., Carbs: 7.6 grams., Sugar: 6.2 grams., Fiber: 0.4 grams,Fat: 0.2 grams    Being loaded with a lar

 Guava    India was the largest producer of Guava. India produces Approx   41% Guava of the world .,. Guava is commonly eaten with the sweet and sour dried condition. Guava juice is popular in many countries. Guava fruit is also often included in fruit salads & Juice. In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple, Including India in other countries Guava fruit is eaten with a pinch of salt and pepper. Benefit of Guava                   Types of   Guava 1.      Mexican White Guava. 2.      Ruby Red Guava. 3.      White Arabian Guava.   White Guava has more sugar, starch, Vitamin C and quite more seed then reaming types of Guava. Guava has more Vitamin C than any other fruit. So Doctors advise eating Guava every day. There is no doubt that Guava is a Nutrition fruit What are the key benefits of Guava? 1.    Guava is another rich source of fat-busting 2.    We can consider as a Digestion-improving tropical