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16 Amazing Facts Of Mangoes


16  Amazing Facts Of  Mangoes


Sliced Fruits on Chopping Board With Knife
Lalbagh Mangoes 


Mangoes are nutrient-dense fruits with numerous health benefits....
       Mangoes are very very well known fruit for his taste, varieties, and odor.     

       These sweet, juicy, and tasty are rich in antioxidants, fiber, beta carotene, vitamins, and minerals.

         Mangoes are native from South Asia reasons.
   
         The common Mango or Indian Mango (Mangifera Indica) has been delivered  the whole World.
  
1. Mango Production: India has long been a major producer of mangoes in the world. With 18.43 million tons, India accounts for 36 percent of the global production of 49.9 million tons.
  2. Types of Mangoes: It is very difficult to say regarding types of mangoes. But it is considered that more than more 1000 varieties of mangoes are available. Among them Alphonso, Chausa, Lengra, Banganpali, Dasheri, Neelum, and Himsagar are Popular variety of Mangoes.

3. Eating Mangoes doesn’t have to be the only single way to enjoy the best of its nutrients. Juicing the Fruit and preparing several cuisines can be equally good.

4. Sour mangoes enjoyed as Traditional Chutney (sweet and sour Chutney), Mango pickle is a well known in all countries. Green mangoes are used in a summer drink.Green Mango can be enjoy with salt,chilly powder and sugar etc.
Green Mango With Chili Powder
Green Mango with salt and chilly powder 
         

5. Ripe mangoes are used in Mango Shake, juices, Ice-creams, fruit bars, jam, jelly, flavors, Milkshakes, etc.
Woman Wearing White Crew-neck T-shirt and Eyeglasses Sitting Near Table and Two Juice in Glasses
Mango Juice or Mango Shake


        Nutrition Facts of Mangoes

       6. Mango has Calories 60, Total Fat 0.4 gram, Cholesterol 0 mg, Sodium1mg, Potassium 168 mg(4%), Carbohydrate(5%)

       7.   Mango has a few Major Vitamins. Among them Vitamin A-21%, Vitamin C- 60%. Vitamin B6- 5% is present.

         Nutrition Benefits of Mangoes

 8.   Potassium is a key component of cell and body fluids that assists in controlling heart rate and blood pressure.
 9.   Regular eating Mango provides the primary fuel source for our brain's high energy demands. Fiber is a special type of carbohydrate that helps promote the good digestive system.

10.   Mango also helps to promote weight loss and reduce cancer risk.

11.   Mango has Vitamin A-21%. Which Promotes eye health. protect from lung and oral cavity cancers also maintain skin.

12.   Mango is beneficial for hair growth. Particularly Vitamin A, Vitamin C helps to grow new body cells including hair and nail.

 13.   Mango has Vitamin C- 60%. This helps to Formation of new tissue, immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

14.    Mango has Vitamin B6- 5%. This Reduces Symptoms of Depression, Promote Brain Health, Weakened Immune Function, Tiredness, and Low Energy.

15.   Mangoes are rich in antioxidants. These antioxidants Burning extra Cholesterol. Maintains Cholesterol level.

16.  Mango helps in the better digestion system.

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