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9 health benefits of cabbage

9 health benefits of cabbage
Benifits of Cabbage
Fresh Bok choi
Why Cabbage in Healthy Diet?
  Cabbage is a popular leafy green vegetable. Cabbage is formed of thick leaves layer that comes in green, white, and purple colors.

Cabbage is easily used in a variety of dishes. We can introduce in our disc in curry, soups, and salads. (in comparison with steaming or boiling or frying) Cabbage is easily available in most Region of the world, Chlorophyll is the pigment that gives Cabbage its renowned green color. The active role in converting sunlight into energy. So it is no doubt this amazing vegetable is packed with vitamin.


Fresh Cabbage contains                  
   92 percent water, 6 percent carbohydrates, 1 Percent Protein, very less Fat
Cabbage Nutrient contains Vitamin C- 44 Percent, Vitamin K-72 Percent, Vitamin B6, Folate.


   Cabbage cuisines 
Steaming Cabbage 


  Steaming Cabbage is an easy and healthy cuisine. China, Nepal, Bhutan, and European countries prefer this. 
  Cabbage fry brings a delight taste in Cuisine. Cabbage Soup and Salad also the healthiest way to consume this vegetable. By adding Turmeric, Pepper, Chili, Garlic, etc. We can prepare delicious cabbage cuisine. Cabbage is widely used in Restaurant food like Vegetable Burger, Noodles, Soup and other delicious food garnishing purpose etc.



Varieties of Cabbage

  There are several types of Cabbage is available in market. Among them most popular Varieties were

Green Cabbage
Green Cabbage

            1.Green cabbage
       2. Red Cabbage.
    3. Napa Cabbage
       4.  Bok choi
                       5.  Choy Sum
                      6. Savoy Cabbage


      Health benefits of Cabbage

   Prospective to Nutrition Red Cabbage is the healthiest one among all types. Cabbage Is Packed With Nutrients.

1.   Red Cabbage contains Antioxidants. Prominent color Fruits like Mango, Strawberry, Guava, Orange. Apple, contain Antioxidant. Which defend against cell damage.

2.   Cabbage has Vitamin C. This strengthens the immune system, wound healing power, Vitamin C is good for bones, and teeth.
3.   Cabbage Helps Improve human Digestion system.
4.   Cabbage maintains the human Cardiovascular system. Also Reduces Blood Pressure. 
5.   It reduces cancer disease chance.
6.   Cabbage is good for Lower Cholesterol Levels.
7.   Cabbage decreases the risk of diabetes. For Diabetes patients Doctor prescribes to take Cabbage in their meal. 
8.   Cabbage has Vitamin K. This has an excellent role in blood clotting. Vitamin K helps to regulate blood calcium levels.

9.   Cabbage has folate. The body needs folate to make DNA. The body needs folate to divide cell also.
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