Spinach Nutrition & Benifit

Spinach Nutrition performs a vital role as part of a healthy diet... Among all Leafy green vegetables Spinach Nutrition is a Rich nitrate content,

Spinach

Why Spinach in Healthy Diet?

Spinach is a popular leafy green vegetable. Spinach is easily used in a variety of dishes. We can introduce in our disc in soups, sauces, and salads (in comparison with steaming or boiling or frying) Spinach is easily available in most Region of the world, Chlorophyll is the pigment that gives spinach its renowned green color. The active role in converting sunlight into energy. So it is no doubt this amazing vegetable is packed with vitamin.
Spinach Nutrition is very much essential to our body.

Varieties of Spinach...

· Savoy Spinach ( dark green, crinkly and curly leaves).

· smooth leaf spinach (smooth leaves ). ...

· Semi-savoy (hybrid variety)

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Spinach

Health benefits of Spinach...

1. Spinach is a rich source of nitrate, us with health benefits.

2. spinach is the Best Source of magnesium and iron (both minerals).

3. spinach contains vitamins B2 (energy metabolism; important for normal vision and skin health) and B6(Helps to generate blood cells).

4. spinach source of foliate (Foliate plays an important role in red blood cell production.)

5. spinach is a source of vitamin K ( essential for proper blood clotting).

6. spinach is a source of calcium, potassium, vitamin E, vitamin A (skin, vision mucous membranes, bone, tooth growth and immune system of health).

7. minerals and fiber. Including low in calories, which may prevent neural problems including obesity, heart disease, high blood pressure.

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