Guava
India was
the largest producer of Guava. India produces Approx 41% Guava of the world .,. Guava is commonly
eaten with the sweet and sour dried condition.
Guava juice is popular in many countries. Guava fruit is also often included in fruit
salads & Juice. In many countries, guava is eaten raw, typically cut into
quarters or eaten like an apple, Including India in other countries Guava fruit
is eaten with a pinch of salt and pepper.
 |
| Benefit of Guava |
Types of Guava
1.
Mexican White Guava.
2.
Ruby Red Guava.
3.
White Arabian Guava.
White Guava has more sugar, starch,
Vitamin C and quite more seed then reaming
types of Guava. Guava has more Vitamin C than any other fruit. So Doctors advise
eating Guava every day. There is no doubt that Guava is a Nutrition fruit
What are the key benefits of Guava?
1.
Guava
is another rich source of fat-busting
2.
We can
consider as a Digestion-improving tropical fruit.
3.
Generally
Inside, the fruit can be white, yellow, pink, or red. The white guava is
high in antioxidants and the red-fleshed variety is even higher. It depends
upon the Guava Variety.
4.
Guava has
incredible health benefits such as weight loss, better immunity and heart
health, lower diabetes risk, cancer risk reduced
5.
Including
eyesight improvement, maintain lower stress, and skin built are other benefits
of Guava.
6.
Guava
are also rich in calcium & Iron.
7.
Guava provides
some other important minerals & Vitamins like manganese, folate, vitamin A, vitamin
B-complex, vitamin C,.
8.
Guava fruit develops the human nervous system.
9.
Eating
Guava at nigh fight infections and germs, and help with morning sickness.
Guava leaves and Benefits
Guava Leaves contain high levels of Vitamin C & Minerals like Iron. Guava Leaves is very helpful in reliving regular Cold & Cough. Rather then these Guava Leaves helps in the respiratory tract, throat lungs. Guava Leaves increased sperm count. We get relief from Diabetes and wound healing by consuming Guava Leaves.
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