8 Key Benefits of Papaya

 Papaya

      Papaya is a another Fat-busting Fruit. In the year 2013 Among all Fruit production India produces over 5 million tons papaya.

Papaya

.Papaya is known  As one of the best fat burners also offering assistance with skin damage. Papaya heart health, poor digestion, and acute or chronic inflammation, papaya is a powerful food with versatile capabilities.

In a single word Papaya enhances our Immune system. We can eat Ripe Papaya as a Fruit, Fruit Salad. We can use Green Papaya in our curry & soup.

What are the Key Benefits of Papaya?

1.   Papaya contains an enzyme called papain. Digestive Enzyme Papain along with fiber which helps to Enhance our Digestive health.

2.   It’s also found that papaya has anti-cancer properties. Which reduces the chance of internal diseases, Censer.

3.    Papaya provides antioxidants, protein, fiber, vitamin A, vitamin B9, vitamin C, and potassium along with magnesium, calcium, and vitamin B1, B3, B5(healthy the functioning of the nervous system ).

4.   Papaya offers vitamin E and K (strengthen and rebuild bone).

5.   Papaya prevents Asthama. improves blood sugar level, lipid, and insulin levels.

6.   Papaya is an Rich source of a variety of vitamins. Also it provides minerals crucial to a healthy figure inside and out.

7.   Papaya benefits for our skin. papaya Nourishes skin. Papaya helps to remove old dead skin. Papaya keeps human skin hydrated. Skin glow increases by regular use of Papaya and honey mixed paste.
8.    Papaya is rich in Digestive Enzyme also fasted way to cure  Jaundice.