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Yellow ginger Ginger is known for his incredible medicinal values around the world. it is widely used as a spice and herbal medicines. In India ginger is used in multiple Ayurveda medicines to cure some dieses in natural way. .  Production and exports of Ginger 1.    In India, From ancient times onwards a wide range and multiple varieties of ginger have been cultivating and exporting. India   is the World's leading Ginger producer country.Except India major ginger production countries are Nigeria, China, and Indonesia etc. 2.    Though India is the World's leading in Ginger producer country but China is world's leading in ginger exports . In the another hand USA is leading in importer of ginger.   Types of Ginger  3.    There are many kinds of ginger available worldwide. Among them the  Mango ginger Yellow ginger (the root of common ginger) Red ginger Baby ginger Blue ginger                         Torch ginger   Uses o

Cucumber is a widely cultivated plant in most of the countries. Cucumber is a refreshing taste fruit. It is a kind of creeping vine. Cucumber is low in calories and high in vitamins and minerals. Cucumber has incredible health benefits. Mostly Cucumber is pleasant to eat in a hot climate. Fresh cucumber               Nutrition of Cucumber 1.     Fresh Cucumber contains vitamin K 62%, Vitamin C 14%          Minerals like Manganese 12%, Magnesium 10%, Potassium 13%          Cucumber has carbohydrates, protein, fiber, and zero fat. It has 92% of water.   Cucumber cuisines Cucumber salad 2.     Cucumber has its own unique delicious taste . Cucumber is popularly used in a salad in all over the world. Cucumber is used in topping and garnishing purposes in Sandwiches, Burger, and rolls. 3.     Cucumber pickles also good food. It is an excellent way to preserve cucumber . The combination of cucumber, green chilly with sweet and sour curd is widely preferred b

 Broccoli  is a green vegetable which belongs from Cabbage family. It is available in Dark or light Green color of flower head with leaves.  Fresh green broccoli            Broccoli  is looking like somewhat cauliflower.  Only flower head of Broccoli  is Green in color , where cauliflower is in white color. It is known for low calories vegetable along with vital vitamins and minerals. Broccoli   cuisines Broccoli soup    There is no doubt to eat Broccoli in multiple way of cuisines . Steaming broccoli is a easy and healthy cuisine . Broccoli salad is a healthy food  rather than that broccoli fry brings a delight taste in Cuisine . Broccoli Soup and crispy also a healthiest way to consume this vegetable. Adding fry rice, meat fry, and traditional Chutney We can prepare delicious broccoli cuisine .  Broccoli is widely used in Pizza, burger, and veg roll etc. Baked pizza with broccoli toppings Broccoli salad Types of   Broccoli There are

9 health benefits  of cabbage Fresh Bok choi Why  Cabbage  in Healthy Diet?   Cabbage  is a popular leafy green vegetable.  Cabbage  is formed of thick leaves layer that comes in green, white, and purple colors. Cabbage  is easily used in a variety of dishes. We can introduce in our disc in curry, soups, and salads. (in comparison with steaming or boiling or frying) Cabbage is easily available in most Region of the world, Chlorophyll is the pigment that gives Cabbage its renowned green color. The active role in converting sunlight into energy . So it is no doubt this amazing vegetable is packed with vitamin. Fresh   Cabbage contains                       92 percent water, 6 percent carbohydrates, 1 Percent Protein, very less Fat Cabbage Nutrient contains Vitamin C- 44 Percent, Vitamin K-72 Percent, Vitamin B6, Folate.    Cabbage cuisines  Steaming Cabbage    Steaming Cabbage is an easy and healthy cuisine. China, Nepal, Bhutan, and Europea