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        Watermelons are highly cultivated fruit worldwide. Watermelons Nutrition  perform a vital role part of a healthy diet...          Watermelons Refreshing low-calorie summer fruit.., Predominantly Watermelons are enjoyed as fruit salad, fruit juice, etc.  Watermelon juice is widely used as a nutrition fruit juice. Considering a healthy fruit   Watermelons benefits for weight loss. Watermelons  have a very high water content fruit. Watermelon    There are several varieties of Water Melons present all over the world. Among them  five common types of watermelon are: 1.   Seeded 2.   Seedless 3.   mini, 4.   yellow 5.   orange Seeded Watermelon   Nutrition Fact of Watermelons    Watermelons contain a healthy dose of amino acids, antioxidants, lycopene, potassium, vitamin A, vitamin B6s, and vitamin C. Water: 91%, Protein: 0.6 grams., Carbs: 7.6 grams., Sugar: 6.2 grams., Fiber: 0.4 grams,Fat: 0.2 grams    Being loaded with a lar

 Guava    India was the largest producer of Guava. India produces Approx   41% Guava of the world .,. Guava is commonly eaten with the sweet and sour dried condition. Guava juice is popular in many countries. Guava fruit is also often included in fruit salads & Juice. In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple, Including India in other countries Guava fruit is eaten with a pinch of salt and pepper. Benefit of Guava                   Types of   Guava 1.      Mexican White Guava. 2.      Ruby Red Guava. 3.      White Arabian Guava.   White Guava has more sugar, starch, Vitamin C and quite more seed then reaming types of Guava. Guava has more Vitamin C than any other fruit. So Doctors advise eating Guava every day. There is no doubt that Guava is a Nutrition fruit What are the key benefits of Guava? 1.    Guava is another rich source of fat-busting 2.    We can consider as a Digestion-improving tropical

  Papaya        Papaya   is a another Fat-busting Fruit. In the year 2013 Among all Fruit production India produces over 5 million tons papaya. Papaya . Papaya is known   As one of the best fat burners also offering assistance with skin damage. Papaya  heart health, poor digestion, and acute or chronic inflammation, papaya is a powerful food with versatile capabilities. In a single word Papaya enhances our Immune system. We can eat Ripe Papaya as a Fruit, Fruit Salad. We can use Green Papay a in our curry & soup. What are the Key Benefits of Papaya? 1.    Papaya  contains an enzyme called papain.  Digestive Enzyme Papain along with fiber which helps to Enhance our Digestive health. 2.    It’s also found that papaya has anti-cancer properties. Which reduces the chance of internal diseases, Censer. 3.      Papaya provides antioxidants, protein, fiber, vitamin A, vitamin B9, vitamin C, and potassium along with magnesium, calcium, and vitamin B1,

Lemon     Practically The most weight loss of fruit is  lemon. Lemon  Lemon is a citrus fruit, which enhances high levels of vitamin C. Apart from that Lemon contains calcium, magnesium, copper, folate are present in Lemon. Lemon water is a combination mixture of water , lemon , sugar, or salt.  Lemon is squeezed gently in cold or warm water.Sometimes we add natural Honey, Ginger to reduce fat & weightloss. Lemon Water What are the Key Benefits of   Lemon Lemon helps in bone growth. Lemon   plenty helpful for general health   & increases iron absorption & prevents from kidney stones, Lemon strengthen immunity and heart health, and clear up the skin. Lemon Protects Against Anemia. Regular use of Lemon   Reduce Cancer Risk. ... Popularly Lemon knows for Improving the Digestive system. Basically Lemon  promotes hydration & maintains blood pressure.   By consuming Lemon regularly Preventing asthma. ..

Orange  Orange is a wonderful source of Vitamins. Among Them vitamin A, vitamin B, vitamin C is vital. Rather then vitamin fibers copper, potassium, calcium,  and nutrients are also present in Orange. Orange     Orange helps not just weight loss but also reduces risks of stroke, cancers, liver disease, diabetes, high blood pressure, skin-related issues, and heart health ailments. As one of the best and most healthy fruits. orange like lemon is also very essential to human health. Making them easy fruit to consume daily. Orange Juice What are the Key Benefits of Orange??? 1.    Regarding weight loss, oranges help to create a slimmer and healthy body by reducing digest stress. 2.    Orange maintains lowering blood lipid and glucose levels, 3.    Orange avoids liver daises . Orange maintains proper blood pressure. 4.    By consuming Orange juice people feel less hunger. Due to calorie intake, Orange increases feelings of fullness. So to l

What are the Key Benefits of   Apples??? Red Apples         Apples   are one of the best fruits for weight loss.                 Due to Low calorie, it helps to reduce weight. Apples generally contain  around 50 calories per 100 grams. a very low-calorie diet can help a person to achieve a weight loss up to 2-3kg in a single week.            Apart from Weight Loss we can consider as high fiber (Fiber accelerates our digestion system). The presence of fiber in  Apples  leave you to prevent from overeating habit. Which is essential for Modern  Lifestyle.    Water is the main component of  Apple .  Apples  are also rich in antioxidants. It decreases risks of heart disease, diabetes, cancers, and hypertension, etc,,,      Three Apples daily had greater weight loss results and lower blood glucose levels. Research says People who eat apples lost an average of 0.56 KG.  Apple juice is to reduce hunger and control appetite. To reduced cholesterol levels Apples ca

           Spinach Nutrition performs a vital role as part of a healthy diet...     Among all Leafy green vegetables Spinach  Nutrition  is a  Rich nitrate content, Spinach                  Why Spinach  in Healthy Diet?           Spinach is a popular leafy green vegetable. Spinach  is easily used in a  variety of dishes. We can introduce in our disc in soups, sauces, and salads  (in comparison with steaming or boiling or frying) Spinach is easily available in most Region of the world, Chlorophyll is the pigment that gives spinach its renowned green color. The active role in converting sunlight into energy. So it is no doubt this amazing vegetable is packed with vitamin.       Spinach Nutrition is very much essential to our body.             Varieties of Spinach... ·          Savoy Spinach ( dark green, crinkly and curly leaves). ·          smooth leaf spinach (smooth leaves ). ... ·          Semi-savoy (hybrid variety) Spinach           Health ben