10 Banana Nutrition Facts

  Banana is one of the most popular healthy food on earth. The world's largest producers of Bananas in the year of 2017 were India and China. Banana is highly
convenient snack food.

Banana

 Another Banana fact is a great source of potassium, magnesium, vitamin, manganese. Banana contains useful vitamins like Vitamin A, B6  and Vitamin C, folate, and protein.

Along with all of these vitamins and nutrients, Bananas are abundance helpful for general health and specific ailments from muscle cramps and headaches.

Green Bananas used as varieties of cooking dishes such as deep-fried, boiled Banana.Banana soups etc.While Ripe Banana enjoys as a fruit salad, juice. Especially in the Americas and Europe, "Banana" usually prefers to soft, sweet, dessert. Also, Banana pancake also enjoyed in some countries. Banana chips are popular snacks.

 India and China both countries produced Banana a total of 27% of global production. The Oher major producer countries were the Philippines, Colombia, Indonesia, Ecuador, and Brazil.

Banana Types

1. Cavendish Banana.
2. Pisang Raja.
3. Red Banana.
4. Lady Finger Banana.
5. Blue Java Banana.
6. Plantain.
7. Manzano Banana.
8. Burro Banana.

Though Yellow Banana digest easily but Green Banana provides some additional nutrients and benefits that yellow Bananas do not. Green Banana is rich in resistant starch. Green Banana improves digestive health and helps lower blood sugar levels..

Banana Nutrition Facts

1.   A Raw Bananas contains 75% water, 23% carbohydrates, 1% protein. A serving supplies Vitamin B, Banana contains Calories (105 calories) and Fiber.

2.   Banana benefits for weight loss.

3.   Generally Banana Benefits for emitting radioactivity radiation exposure. It is evidence that The radiation exposure from consuming one Banana is approximately 1% of the average daily exposure to radiation

4.   Banana Nutrition Reduces risk of heart disease and degenerative illnesses antioxidants.

5.   Banana benefits for women .Vitamin B6 is good for pregnant women, Banana is a good source of that. it helps to meet their newborn  Baby's development Nutrition needs.

6.   Banana benefits for men Heart and Nerves, Potassium content also contributes to Healthy Kidney function and bone development, Blood and Immune Systems.

7.   Regularly eating Banana controls both blood sugar and cholesterol too.

8.   Banana nutrition helps to control insulin levels and regulate weight.

9.   Banana Nutrition is an extraordinary fat burner. Due to the present high level of Fiber. 

10.   Banana Nutrition benefits for Skin Moisturizer. Rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft.